Geoffwaye's Notizen, 23 Mai 24

As of Saturday in 2 days time I’m on holidays so I’m driving out west of Australia. I won’t be taking a data at all but will try and get a lot of walks in at places. Not sure how my weight and calories are going to go but hey I’m on holidays

75,4 kg Bisher verloren: 12,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1959 kcal

Fett: 66,18g | Eiw: 189,79g | Kohlh: 140,36g.   Frühstück: Fit Yogurt salted Caramel Chobani , Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Mittagessen: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Abendessen: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Snacks/Sonstiges: Uprotein, Coca-Cola (375ml). mehr...

2314 kcal

Bewegung: Bodybuilding - 3 Stunden, Garmin - 21 Stunden. mehr...