Geoffwaye's Notizen, 28 Apr 24

Started eating sitfrys again trying to get off eating so many chicken wings all the time. My BP has increased not alarming but up slightly and I’ve had a blood test to see if anything has changed. I’m still doing the same exercises maybe not as much walking as I once did but outside of that nothing much else. My weight has settled so it’s near the end of the month will see what my waist is.

75 kg Bisher verloren: 12,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1911 kcal

Fett: 67,18g | Eiw: 155,20g | Kohlh: 152,63g.   Frühstück: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Mittagessen: Uprotein protein bar, Peanut butter dark roasted, Fit Yogurt salted Caramel Chobani , Chicken wing. Abendessen: Sultanas, Almond milk, Sugar , Eggs, 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Sonstiges: Golden bakery crumpet, Coca-Cola (375ml). mehr...

2705 kcal

Bewegung: Garmin - 24 Stunden. mehr...