Geoffwaye's Notizen, 19 Apr 24

I completed a measure this morning just to check and my waist is the same as the start of the month so that’s good because my weight has gone up around 300grams on average. Yes I know it could just be fluid but I’m getting used to my body and what it does so it’s been up for a week now so maybe it’s muscle hope so.

75,1 kg Bisher verloren: 12,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1728 kcal

Fett: 62,58g | Eiw: 146,93g | Kohlh: 124,96g.   Frühstück: Uprotein, Uprotein banana, Banana , Chobani fit yogurt passion fruit. Mittagessen: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Abendessen: Uprotein, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Sonstiges: Coke, Coca-Cola (375ml). mehr...

2069 kcal

Bewegung: Garmin - 24 Stunden. mehr...