Geoffwaye's Notizen, 18 Apr 24

My weight is going up a bit so I’m hoping it’s muscle and not fat around the waist I’ll find out at the end of the month unless I can’t wait and measure sooner

75,3 kg Bisher verloren: 12,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1891 kcal

Fett: 55,89g | Eiw: 160,19g | Kohlh: 162,34g.   Frühstück: Uprotein, Uprotein banana, Banana . Mittagessen: Chobani fit yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Abendessen: Uprotein, Angas park pitted prunes, Bananas, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Peanut butter dark roasted. Snacks/Sonstiges: Coke, Uprotein, Coca-Cola (375ml). mehr...

2540 kcal

Bewegung: Auto Fahren - 1 Stunde, Garmin - 23 Stunden. mehr...