Geoffwaye's Notizen, 15 Mrz 24

I’ve not said much lately but a mid month measurement of my waist has come down 1cm and my weight has gone up a little which indicates I’ve put on some muscle and reduced my fat.

74,4 kg Bisher verloren: 13,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1763 kcal

Fett: 65,43g | Eiw: 155,82g | Kohlh: 121,88g.   Frühstück: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Mittagessen: Mitolo 25% Less Carb Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Abendessen: Chobani Greek yogurt mango, Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Snacks/Sonstiges: Uprotein, Coca-Cola (375ml). mehr...

1940 kcal

Bewegung: Garmin - 24 Stunden. mehr...