Geoffwaye's Notizen, 18 Jan 24

So I’ve started back on weights after 2 weeks layoff due to back injury yet again. I’ve got myself a waist belt to support my back. It will be interesting to see how my fat % goes over the next 2 1/2 weeks till the end of the month compared to the first 2 weeks of the month when I only walked 10k a day. I have a calorie deficit every day but try to keep my protein up. I’m enjoying my weight now and for 65 years old I would have to say I’m doing ok.

74,6 kg Bisher verloren: 13,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1838 kcal

Fett: 59,00g | Eiw: 151,55g | Kohlh: 159,27g.   Frühstück: Uprotein, Uprotein banana, Peanut butter, Banana . Mittagessen: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Abendessen: Mango Woolworths , Salted caramel crankt, 100%. Snacks/Sonstiges: Chobani Greek yogurt passion fruit, Ginger beer, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). mehr...

2539 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Garmin - 23 Stunden. mehr...