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Things are looking up my weight has dropped also my waistline is done and my body fat has dropping while my lean body mass has almost stayed the same as a month ago. I’ve average around the 2500 calories spent in exercising and just living while I’ve averaged around the 1680 calories intake.
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76,6 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1815 kcal
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Fett: 57,04g | Eiw: 160,08g | Kohlh: 135,50g.
Frühstück: Salted caramel crankt, Uprotein , Uprotein, Mango Woolworths . Mittagessen: Orange juice, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Abendessen: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Sonstiges: Chobani fit yogurt passion fruit, Uprotein protein bar, Peanut butter, Coca-Cola (375ml). mehr...
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Verlust von 6,3 kg pro Woche
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Geoffwaye's Gewichtsverlauf
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