Geoffwaye's Notizen, 11 Nov 23

Well I’m not sure but exercising in the evening is pulling the weight down again most likely fluid I really can’t see it being much else. I don’t like doing exercise in the evening that’s for sure except karate night. Anyway it’s interesting to say the least and I suppose I have all day to do stuff.

76,7 kg Bisher verloren: 11,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1863 kcal

Fett: 69,57g | Eiw: 154,40g | Kohlh: 133,75g.   Frühstück: Uprotein, Uprotein, Uprotein , Banana . Mittagessen: Hash brown , Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Egg. Abendessen: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Sonstiges: Yopro perform banana, Apple pie , Coca-Cola (375ml). mehr...

2750 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Garmin - 22 Stunden und 50 Minuten. mehr...