Geoffwaye's Notizen, 26 Okt 23

Well, it’s working what I’m doing I’ve lost 1.8kg over I’d say 3 days now that’s unrealistic to think I’m going to keep doing that which is ok I just needed to get it going.

77 kg Bisher verloren: 10,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1271 kcal

Fett: 31,46g | Eiw: 127,47g | Kohlh: 122,46g.   Frühstück: Uprotein, Uprotein , Peanut butter, Banana . Mittagessen: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , 25% less carb, Steak . Abendessen: Uprotein, Uprotein , Strawberry . Snacks/Sonstiges: Chobani fit strawberry , Coca-Cola (375ml). mehr...

2404 kcal

Bewegung: Karate - 45 Minuten, Garmin - 23 Stunden und 15 Minuten. mehr...