Geoffwaye's Notizen, 30 Sep 23

So I’ve been away for around 5 weeks and just wasn’t able to keep tabs on my food so I decided to just let things be and have fun with the grandkids and see what happens. No exercising either just fishing and having fun. The end result was I put on around 2 1/2kg of fat while my blood pressure increased but I did enjoy my free eating so back to it and see if I can put it back down. My body fat went from 17.7% up to 24.1% so the work begins

78,8 kg Bisher verloren: 9,1 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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2203 kcal

Fett: 73,69g | Eiw: 162,78g | Kohlh: 211,19g.   Frühstück: 100% whey, Uprotein protein bar, Peanut butter, Bananas. Mittagessen: White Bread, 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Abendessen: White bread, Butter, Woolworths Beef Eye Round Roast Marinated in Onion An Garlic An Red Wine. Snacks/Sonstiges: Peanut butter, Coca-Cola (375ml), Coca-Cola (375ml). mehr...

2182 kcal

Bewegung: Garmin - 24 Stunden. mehr...