Geoffwaye's Notizen, 15 Aug 23

I’ve been out of action for a little while and very disruptive training. I had a fall and injured my ribs falling onto a fence anyway I’ve not eaten very well and now I’m back up so I’ll give it a good go to drop a couple of k’s

78,2 kg Bisher verloren: 9,7 kg.    Still to go: 1,2 kg.    Diät befolgt: Schlecht.

---

1792 kcal

Fett: 61,23g | Eiw: 107,84g | Kohlh: 173,42g.   Frühstück: 100% whey, Mango Woolworths , Uprotein protein bar. Mittagessen: White bread, Banana, Butter. Abendessen: Diced Italian tomatoes , Devon , Butter, Helgas lower carb bread. Snacks/Sonstiges: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). mehr...

2458 kcal

Bewegung: Garmin - 24 Stunden. mehr...