Geoffwaye's Notizen, 16 Jun 23

So I managed to go for a 5.4K jog/walk yesterday a bit slow 38min and normally I can do 5k in 30min so I have some work to do to get back to that. My resting heart rate has gone up a little from 50 to 56 beats a minute so once I get through this bloody pain I’ll be right. I’m trying to eat well but can’t help wanting more

77,1 kg Bisher verloren: 10,8 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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2158 kcal

Fett: 80,62g | Eiw: 175,59g | Kohlh: 155,80g.   Frühstück: Peanut butter, 100% whey, Bananas, Uprotein, Chobani raspberry yogurt . Mittagessen: Mushrooms, Onions, Steak , Butter, Helgas lower carb bread. Abendessen: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Sonstiges: Coke, Lemon crisp, Coca-Cola (375ml). mehr...

1987 kcal

Bewegung: Garmin - 24 Stunden. mehr...