|
My scale is weird but I am still using it. Keeping to a simple plan of recording food as I buy it, basically, and then eating when I am hungry. Not limiting breakfast to "breakfast foods" etc. so that I can get what I crave out of the way.
My daughter is coming home today! Also, moving furniture has to happen this week so that my second daughter can come home and have a bedroom next week too! And the charity is coming on Friday to get a few pieces, a desk and chair set.
|
74,0 kg
Bisher verloren: 2,2 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
|
|
1677 kcal
|
Fett: 98,48g | Eiw: 74,81g | Kohlh: 128,29g.
Frühstück: Coffee with Skim Milk. Mittagessen: hot dog bun, lemon tart, cheddarwurst. Abendessen: cole slaw, ranch dressing, butter, french bread, green beans, salad, steak, Deep Fried Potato French Fries (from Frozen). mehr...
|
|
1799 kcal
|
Bewegung:
Schlafen - 8 Stunden und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten. mehr...
|
Zunahme von 0,2 kg pro Woche
|