windrider
Mitglied seit März 2010
Beiträge
188
Du folgst
15
Abonnenten
18
Gewichtsverlauf

Startgewicht
71,2 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
71,2 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 7,7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windrider's Gewichtsverlauf


Du folgst

rnbigguy
 
radiochick
FLOWERDUDE
 
TheKarenS

windrider's Kochbuch

Kalorien: 328kcal | Fett: 5,03g | Kohlh: 44,31g | Eiw: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Kalorien: 222kcal | Fett: 7,45g | Kohlh: 35,87g | Eiw: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Kalorien: 185kcal | Fett: 13,26g | Kohlh: 2,08g | Eiw: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Kalorien: 203kcal | Fett: 8,18g | Kohlh: 28,42g | Eiw: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Kalorien: 249kcal | Fett: 13,05g | Kohlh: 29,97g | Eiw: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Komplettes Kochbuch ansehen

windrider's neueste Lebensmittel & Bewegungen


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