Siegels's Notizen, 31 Okt 18

weights up a bit, need to settled down.

flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.

Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).

Looking forward to making 54 the best year so far.

happy Halloween all

64,5 kg Bisher verloren: 2,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1671 kcal

Fett: 42,85g | Eiw: 115,92g | Kohlh: 149,90g.   Frühstück: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Mittagessen: English Muffin, Muller Greek Yogurt. Abendessen: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Sonstiges: Beer. mehr...

2138 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...