diehard3
Mitglied seit Juni 2013
Beiträge
760
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40
Abonnenten
111
Gewichtsverlauf

Startgewicht
91,2 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
86,2 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 11,3 kg
I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

diehard3's Gewichtsverlauf


Du folgst

kclab
(Nur für Abonnenten sichtbar)
 
liv001
Letztes Wiegen: konstantes Gewicht Steady
CrashtestDawnie
 
Nanofgoat

diehard3's Kochbuch

Kalorien: 313kcal | Fett: 13,55g | Kohlh: 32,93g | Eiw: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Kalorien: 350kcal | Fett: 15,86g | Kohlh: 37,38g | Eiw: 14,24g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Kalorien: 201kcal | Fett: 7,06g | Kohlh: 8,35g | Eiw: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Kalorien: 143kcal | Fett: 11,26g | Kohlh: 4,44g | Eiw: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalorien: 179kcal | Fett: 3,22g | Kohlh: 13,82g | Eiw: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Komplettes Kochbuch ansehen

diehard3's neueste Lebensmittel & Bewegungen


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