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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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65,3 kg
Bisher verloren: 20,7 kg.
Still to go: 0,3 kg.
Diät befolgt: 100%.
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1197 kcal
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Fett: 42,70g | Eiw: 52,83g | Kohlh: 129,14g.
Frühstück: SPAR Low Fat Milk, Tap Water. Mittagessen: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Abendessen: Steers Cheese Burger Beef, Hunter's Dry. Snacks/Sonstiges: Peaches, Woolworths Multiseed Low GR Rusks. mehr...
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Verlust von 1,2 kg pro Woche
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