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I was on a trip and was able to eat healthy and do some exercise.. I hope I can keep this weight for a long while :)
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49 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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948 kcal
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Fett: 36,34g | Eiw: 59,29g | Kohlh: 92,15g.
Frühstück: Coffee, Jell-O Strawberry, Grilled Cheese Sandwich. Abendessen: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Sonstiges: Cheese. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
04 Aug 16 vom Mitglied: jimmiepop
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04 Aug 16 vom Mitglied: warrenwinter
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thank you thank you!! .. I came back with a super clean organism.. hope to resist greasy temptations and keep it like that :)
05 Aug 16 vom Mitglied: 13dias
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Wow! What dedication you have to lose while on a trip! Most of us gain! Way to go :)
05 Aug 16 vom Mitglied: FatSwatter
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Do you need to weigh UNDER 100 pounds? Please be healthy!
05 Aug 16 vom Mitglied: HCB
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05 Aug 16 vom Mitglied: tina1098
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Yeah I agree, I dont think being sub 100lbs is healthy. How tall are you? Based on your pic even at 109lbs you looked a tad too thin.
05 Aug 16 vom Mitglied: Celicarunner
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05 Aug 16 vom Mitglied: grahfell
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thank you @fatswater i think it was because of a long trip.. I manage to redo yoga ..which doesn't make you sweat or accelerate metabolism but somehow disciplines your body.. I just hope to stay on track.. thanks for the cheering up :)
06 Aug 16 vom Mitglied: 13dias
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I appreciate your concern.. but IBM is still on "normal", no need to worry :)
06 Aug 16 vom Mitglied: 13dias
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06 Aug 16 vom Mitglied: 13dias
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