Nikina70's Notizen, 08 Jul 16

I'm back to where I should have been last week so I'm happy. So close now. Think I will try to maintain through winter before deciding if I want to change my goal weight.

Still not managing any exercise, but surprised that I've managed about 5000kjs on average a day this week without being hungry at all. Still doing IF and loving it. Before - when I was complaining about being on a plateau - I was averaging 6200kjs on weekdays.

I know the weekend will be a washout, but confident I can keep this going for the rest of the month - at least for weekdays. Butternut, gem squash, cabbage and sweet potato are my heroes! And Oatso Easy has become my evening dessert (because I love and miss breakfast) - but so far so good...

65,4 kg Bisher verloren: 20,6 kg.    Still to go: 0,4 kg.    Diät befolgt: 100%.

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1160 kcal

Fett: 62,81g | Eiw: 36,26g | Kohlh: 113,36g.   Frühstück: SPAR Low Fat Milk, Tap Water. Mittagessen: Fairview Low Fat Soft Goat Cheese, Avocados, Woolworths Butternut Soup, Pick N Pay Giant Peanuts Salted. Abendessen: Wellington's Sweet Chilli Sauce, Gem Squash, Stir Fried Vegetables, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Sonstiges: Raisins, Snowflake Easymix Vanilla Muffin, Willards Cheese Curls, Parmalat Lite Vanilla Flavoured Custard, Nestle Aero Peppermint. mehr...