Wiegen Eintrag (keine Notizen) für 22 Februar 2024
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92,2 kg
Bisher verloren: 0 kg.
Still to go: 10,5 kg.
Diät befolgt: 100%.
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1516 kcal
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Fett: 45,14g | Eiw: 85,87g | Kohlh: 205,17g.
Frühstück: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Mittagessen: Avocados, Oranges, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Abendessen: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Grapes, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. mehr...
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3431 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 21 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 6 Stunden und 58 Minuten. mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
22 Feb 24 vom Mitglied: -MorticiaAddams
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MorticiaAddams, certainly going in the right direction. My Dad always used to say, "Every time I come to your house for the week, I gain 5 pounds and it takes me 2 weeks to work it off". :) I now know how he feels. We have enjoyed these 2 past weekends with our daughters, but it does affect the weight loss.
22 Feb 24 vom Mitglied: Bionici
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Bionici's Gewichtsverlauf
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