|
Although we will have another very large 12 family-member dinner today and tomorrow, I just HAD to begin to ease back on everything. The Pure Protein shake this A.M. started my day. It certainly has done the trick. I no longer feel bloated. Yes, probably the same feeling just about everyone else has felt for the past few days. 1 Pure Protein shake, 19 g of prunes, 2 floz of OJ (my regular consumption), and 3 tbsp of fat free 1/2 & 1/2 in my 3 mugs of coffee. Frankly, I'll probably have another shake for lunch. The bike is being missed, and I'll begin that again on Thursday when everyone leaves. It has been a wonderful several days of having family in the house,....4 grandchildren, 1 great-grandchild, and 2 daughters & their husbands. Everyone have a great time this week, and start afresh as you eat the last of our holiday meals. God is good !!
|
94,8 kg
Bisher verloren: 0 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
|
|
813 kcal
|
Fett: 18,76g | Eiw: 37,65g | Kohlh: 125,22g.
Frühstück: Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake. Mittagessen: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Rum Ball (No-Bake) Cookie. mehr...
|
|
2333 kcal
|
Bewegung:
Ruhen - 18 Stunden und 15 Minuten, Schlafen - 5 Stunden und 45 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|