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this is so demoralizing. wrong direction. starts the day off with disappointment and failure 😔
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64,4 kg
Bisher verloren: 2,3 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1721 kcal
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Fett: 81,77g | Eiw: 160,41g | Kohlh: 81,24g.
Frühstück: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Mittagessen: Campbell's Cream of Chicken Soup, Bacon, Egg White. Abendessen: Cabbage with Meat Soup, Southside Market Beef Sausage, Pork Fried Rice, Pork Roasts (Top Loin, Boneless), Chicken Wing. Snacks/Sonstiges: Fage Total 0% Greek Yogurt (170g). mehr...
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1958 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Siegels, my weight fluctuates up & down that much from day to day even when I stay on plan. This morning I'm up a pound for no apparent reason. I don't let it concern me unless I've been eating over my daily allowance. 💚💛💜
06 Nov 23 vom Mitglied: shirfleur 1
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Don't be discouraged. 0.2lbs is a half full bladder. Really nothing to worry about!
06 Nov 23 vom Mitglied: 3dox
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Yep. Fluid moving in and out of cells. Just a temporary blip on the radar screen. Your body retaining water or stool or salt. You've got this. You are never completely out of control like many of us are. You set a good example for me.
06 Nov 23 vom Mitglied: -MorticiaAddams
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06 Nov 23 vom Mitglied: buenitabishop
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I’ve started weighing every 2 weeks for this reason 🥲
06 Nov 23 vom Mitglied: hannahodel1
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it will improve. keep recording what you eat. you'll get there!
06 Nov 23 vom Mitglied: Kay621
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A 0.2 lb increase is far from demoralizing. It's probably just retained fluid.
06 Nov 23 vom Mitglied: JamesOHarris
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You're Anything But a Failure ❤️
06 Nov 23 vom Mitglied: rcguenth
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Siegels's Gewichtsverlauf
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