13dias's Notizen, 30 Nov 22

Busy busy day! - has been lots of resting , done with thanksgiving and time to wake up and start moving 💪 super motivated!!! Weight has oscillated but nothing like a long roadtrip to realize you can actually do just fine with empty stomach and also realize how much you dislike greasy stuff - eating at home is so so much healthier , I don’t enjoy meat or grease or heavy gravy and pork and all that mayo and ketchup and over saturated grease people like to put on plates these days supposedly to add “flavor” 🤢 We overspend too so it’s time to use whatever food we are left available with .. and drink tons of water to compensate this dry winter here already

54,5 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.