Bionici's Notizen, 03 Jul 22

Holiday weekends & vacations are tough on maintainin / losing weight. The 4th of July weekend has the entire family together for 4 days, and there is almost nothing eaten that is not loaded with fat and bad carbs. Oh well, I'll be back to my normal regimen on 7/5. Life is short and there are times when it is OK to eat what one would not normally eat.

91,5 kg Bisher verloren: 0 kg.    Still to go: 9,9 kg.    Diät befolgt: 100%.

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302 kcal

Fett: 7,29g | Eiw: 12,73g | Kohlh: 45,03g.   Frühstück: Florida's Natural 100% Pure Florida Orange Juice, Grape Tomatoes, Lucerne Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Grapes, Strawberries, Sunsweet Dried Pitted Prunes. mehr...