Bionici's Notizen, 09 Mai 22

Vacations are tough. Too much food, not enough of the right exercise, and by the way, did I mention,....too much food. Back on the right track today, right food, exercise, and getting back to where I should be in the next month. But did have a great time on vacation.

91,6 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: 100%.

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1224 kcal

Fett: 33,37g | Eiw: 101,87g | Kohlh: 136,02g.   Frühstück: Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Mittagessen: Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Ensure Max Protein Nutrition Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Abendessen: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, 365 Boneless Skinless Chicken Tenders, Butter (Salted), Stokes Purple Sweet Potatoes, Kroger Roasted & Salted Pumpkin Seeds. mehr...

2827 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 53 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 8 Stunden. mehr...