kissangelgirl's Notizen, 11 Feb 20

I was hoping to be @ 180lbs by the 14th of Feb. This is ok, I'm not complaining.. but my b-day is April 14th (I'll be 50!) and I would REALLY like to be @ 155-160 by then and concentrate on sculpting more than losing.

Have a GREAT week everyone!!

82,3 kg Bisher verloren: 66,5 kg.    Still to go: 7,4 kg.    Diät befolgt: 100%.

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1086 kcal

Fett: 29,47g | Eiw: 98,34g | Kohlh: 111,24g.   Frühstück: Albertsons Hard Boiled Egg Whites, Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water. Mittagessen: Yogi Detox Tea, Water, Rice-A-Roni Cheddar & Broccoli, Campbell's Creamy Parmesan Chicken, Broccoli Flower Clusters, Skinless Chicken Breast. Abendessen: Broccoli Flower Clusters, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Yogi Bedtime Tea, KeVita Master Brew Kombucha - Tart Cherry, Water, Cooked Dried Prune, Bob's Red Mill Flaxseed Meal, Great Value Shredded Wheat Cereal, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. mehr...

3178 kcal

Bewegung: Fernsehen (TV) - 2 Stunden und 50 Minuten, Sitzen - 3 Stunden und 25 Minuten, Staubsaugen - 50 Minuten, Arbeit - 6 Stunden und 10 Minuten, Lebensmitteleinkaufs - 15 Minuten, Schlafen - 7 Stunden und 26 Minuten, Ruhen - 2 Stunden und 24 Minuten, Duschen - 20 Minuten, Abwaschen - 20 Minuten. mehr...