velvetee's Notizen, 14 Jan 20

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I love the first picture, yet those are meals I prepare at work. I haven't worked out since December 18 yet I am losing weight somehow. I still eat carbs, look at that tasty burger. Go figure.

Another great supplement you might consider: GABA. Gamma Amino Butyric Acid. GABA is the “brain’s natural calming agent.” It helps prevent stress-related messages from reaching the motor centers of the brain by filling their receptor sites. Can also help promote better sleep.Read here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba

Tested on myself and highly recommended (don't consume with food, start low if needed, as of 100g, I take 500mg mid-morning, mid-afternoon and before bed).

53,3 kg Bisher verloren: 3,2 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Verlust von 0,5 kg pro Woche

59 Unterstützer Unterstützen

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Kommentare

You're meals are beautifully plated. Nothing there I wouldn't try

14 Jan 20 vom Mitglied: tatauu22

Yum!

14 Jan 20 vom Mitglied: FullaBella

OOO look at all that good food!

14 Jan 20 vom Mitglied: erikahollister

More wonderful food! ♥️

14 Jan 20 vom Mitglied: Erquiaga

👍🏻 it all looks great!

15 Jan 20 vom Mitglied: Kennyn27

Tata, Bella, erika, Erq, Kennyn thanks 😊 😘

15 Jan 20 vom Mitglied: velvetee

I'm 58 and this Thanksgiving I tried artichoke for the first time. My personal discovery? It's a lot of messy work for a morsel that doesn't even taste good. I don't like my fingers getting messy when I eat. Nevertheless, I ate a whole one so that I could give it a good go.

15 Jan 20 vom Mitglied: adamevegod1

I saw this and almost ran off the road! Yum!

15 Jan 20 vom Mitglied: GardenOfHeeden

Adam you made me smile. I love artichokes but it’s true it’s a hassle to deal with. I make my own sauce that tastes tremendously with them.

15 Jan 20 vom Mitglied: velvetee

John!!! Don’t kill yourself 😂 thanks 😊

15 Jan 20 vom Mitglied: velvetee

oh MAN does this all look amazing!

15 Jan 20 vom Mitglied: tina.and.tito

You had me at the artichoke! 😋

15 Jan 20 vom Mitglied: Erquiaga

Oh such delicious food! 💕

15 Jan 20 vom Mitglied: mrsroboto

So much color! It all looks so good!

15 Jan 20 vom Mitglied: melissatwa

Your meals look fabulous and there is a lot of protein in there. :0)

17 Jan 20 vom Mitglied: binkytexas

🌈 🌈 🌈 everywhere❣️

18 Jan 20 vom Mitglied: moopie321

Awe I stop receiving notifications somehow? Weird. T&T thanks 😊

18 Jan 20 vom Mitglied: velvetee

Erq I recommend artichokes for weight loss: you might spend more time trying to eat something out of there than eating for real 😂

18 Jan 20 vom Mitglied: velvetee

Mrs it was delicious 😋 thanks 🙏

18 Jan 20 vom Mitglied: velvetee

Melissa I like it green 🥬 🤗

18 Jan 20 vom Mitglied: velvetee

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