kissangelgirl's Notizen, 06 Nov 19

Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.

So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.

Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.

I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!

94,3 kg Bisher verloren: 54,4 kg.    Still to go: 19,5 kg.    Diät befolgt: Schlecht.

---

1155 kcal

Fett: 45,90g | Eiw: 85,85g | Kohlh: 74,06g.   Frühstück: Bob Evans Sausage Link, Pepper Jack Cheese, Egg, Coffee, Water. Mittagessen: Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen), Wegmans Swai. Abendessen: Sunlite Yellow Potatoes, Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Sonstiges: Red Table Wine. mehr...

3476 kcal

Bewegung: Kochen - 1 Stunde und 40 Minuten, Wäsche Aufhängen - 25 Minuten, Abwaschen - 25 Minuten, Duschen - 20 Minuten, Bodybuilding - 27 Minuten, Schlafen - 6 Stunden und 41 Minuten, Ruhen - 9 Stunden und 12 Minuten, Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde und 40 Minuten, Stehen - 2 Stunden und 10 Minuten. mehr...