13dias's Notizen, 26 Nov 18

Happy for surviving thanksgiving with a down arrow :) .. I don't think I'm really 1kg less but that's what the scale is reading so I'll enjoy the fantasy while it last. Mom in law is coming soon so next week is my last chance to get another down arrow..fingers cross.

52 kg Bisher verloren: 2,5 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

---

1128 kcal

Fett: 55,50g | Eiw: 36,18g | Kohlh: 123,48g.   Frühstück: Chef Hon Steamed Vegetable Buns, Coffee, Chef Hon Steamed Vegetable Buns. Abendessen: Cooked Broccoli (from Frozen), Extra Virgin Olive Oil, Chinese Fried Rice. Snacks/Sonstiges: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hard-Boiled Egg. mehr...