Siegels's Notizen, 30 Jun 18

Just back from 3-day trip from LA to rural MA to work on selling my mom's house (moved to assisted living). Travel just makes it hard to exercise and eat right, but I did ok.

On a bright note, we're adding new rescue to our pack. He'll be a great "little" brother to our existing dog. Looking forward to a relaxing weekend of house-breaking a German Shepard from the shelter system while on-call for one of the local hospitals.

Best way to take care of yourself is to focus on helping someone else. Last week that person was my mother, today it's a dog and maybe some patients.

Off to a nice long run to set the tone. Wishing everyone a great pre 4th of July weekend.

63,9 kg Bisher verloren: 2,8 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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2564 kcal

Fett: 65,15g | Eiw: 195,08g | Kohlh: 253,74g.   Frühstück: Trader Joe's Cheese Pizza with A Cauliflower Crust, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach, Kroger CARBmaster Vanilla Milk. Mittagessen: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk. Abendessen: Falafel, White Rice, Roti Mediterranean Grill Chicken Kabob, Sabra Classics Hummus Singles, White Pita Bread. Snacks/Sonstiges: Beer. mehr...

2223 kcal

Bewegung: Ergometer - 35 Minuten, Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten. mehr...