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27 Februar 2024
The excess weight felt more like bloating. I’ve been doing a low FODMAP diet the past couple of weeks and it seems to have really done the trick to get rid of the Christmas weight. Also cutting out alcohol helps of course.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
21 kg
9,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,4 kg pro Woche
24 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69 kg
19,1 kg
11 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
09 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72 kg
16,1 kg
14 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
03 September 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,2 kg
21,9 kg
8,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
24 August 2023
Trip to Paris and Berlin - got vertigo and a bad back from all the walking and flying, but I powered through because I was so happy to be there. Travel does change your eating habits for sure, and of course I ate all the lovely food and drank all the wine. Put on a few kilos but I don’t regret a thing- in fact, it was wonderful to eat food that was so much about the total experience of pleasure, rather than just being on a scale of how much nutrition I can get from the calories available. Been back home for a couple of weeks with covid from the airplane, and my physical strength is shot - my knees are weaker than they’ve been in years- but I’m so grateful for the experience. I’ll have to put in some serious time stretching and building back muscle tone as well as cutting back on the sugar again. Oh well. it was totally worth it. 😊
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,7 kg
20,4 kg
9,7 kg
Recht gut
(2 Kommentare)
Zunahme von 0,4 kg pro Woche
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