xappie
Mitglied seit Januar 2009
Beiträge
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Gewichtsverlauf

Startgewicht
98,4 kg
Bisher verloren: 26,7 kg

Aktuelles Gewicht
71,8 kg
Erfolg: Verlust von 10,8 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 1,5 kg
Mama Bear of 4 kiddos 👦🏻👧🏻👧🏻👧🏻

Doing Keto
Goal to get under 200!

1st Goal 199 ✔️ June 29th
2nd Goal 179 ✔️ January
3rd Goal 165 ✔️ March

4th Goal- I have maintained in the 160’s since March. I’m shooting for 155 in 2019!

2020 Update
Divorced 🎉
Single mom 🙋🏼‍♀️
New career💜

Trying to figure life out.

Between Christmas 2019 & the pandemic, I put on some weight.
Now that I’m back to work, I’m hoping me being busy will help me control my weight.
I would like to get to the 150s still.




xappie's Gewichtsverlauf


Du folgst

ean macdonald
Letztes Wiegen: konstantes Gewicht Steady
 
Deborahg382
LinYeti
 
misChelle__

xappie's Kochbuch

Kalorien: 252kcal | Fett: 13,65g | Kohlh: 16,90g | Eiw: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Kalorien: 218kcal | Fett: 12,53g | Kohlh: 6,27g | Eiw: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalorien: 76kcal | Fett: 2,33g | Kohlh: 4,21g | Eiw: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorien: 429kcal | Fett: 12,19g | Kohlh: 44,08g | Eiw: 36,73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Kalorien: 50kcal | Fett: 4,30g | Kohlh: 1,20g | Eiw: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Komplettes Kochbuch ansehen

xappie's neueste Lebensmittel & Bewegungen


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