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Battling the salt factor is tough, and it's an ongoing process. "Unstuffed Cabbage" is a great meal, but it has higher salt content. Basically, it consists of cabbage, pasta, beef and/or sausage, and other vegetables. I had 3 dinner meals (it is made in a big pot), and gained 3 pounds. My last meal of unstuffed cabbage was Wednesday, and the salt is finally being washed from my body. Dropped 2 of the pounds coming into today. Thankfully. It's back to the bike this A.M. and put on about 21 miles & 80 minutes. Everyone have a wonderful Friday and keep focused, keep exercising, and keep losing / maintaining your weight. God is good !!
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92,8 kg
Bisher verloren: 0 kg.
Still to go: 11,2 kg.
Diät befolgt: 100%.
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1653 kcal
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Fett: 39,70g | Eiw: 83,29g | Kohlh: 247,65g.
Frühstück: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Mittagessen: Smartfood White Cheddar Cheese Popcorn, Progresso Vegetable Classics Garden Vegetable Soup, Kiwi Fruit, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tangerine, Grapes, Unstuffed Cabbage w/orzo, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Abendessen: Steamed or Boiled Shrimp, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. mehr...
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3497 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 24 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 7 Stunden und 8 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
I love unstuffed cabbage and similar meals but you are so right on the salt.
03 Nov 23 vom Mitglied: -MorticiaAddams
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Is cabbage itself full of sodium? Haven’t had it in years. Sounds good.
03 Nov 23 vom Mitglied: Yearofhealth2023
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Yearofhealth2023, I don't believe that cabbage itself is high in sodium. However, the recipe has 1 pound ground beef, 1 pound of sausage, some oil, some orzo,and a large can of diced tomatoes, etc...Plus, to my portion I added some Siracha. It is really good.
04 Nov 23 vom Mitglied: Bionici
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MorticiaAddams, it is really good, but higher in salt content. We have this dish maybe once every 6 weeks or so. It is a made in a large pot, so unless there are several people having it, then we eat on it for about 3 days or so. BTW, my wife is a talented chef. She says she's just a cook, but she is really good.
04 Nov 23 vom Mitglied: Bionici
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I love sausage, but it's not my friend because of the sodium. content.
04 Nov 23 vom Mitglied: rcguenth
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Rcguenth, I am the same way with a lot of foods. I very seldom eat sausage, especially ground breakfast sausage. Frankly, I'm not a big fan of ground sausage unless it is in a dish like the unstuffed cabbage. Italian, Andouille, and Chorizo are another matter. I love them, but again very seldom have them.
06 Nov 23 vom Mitglied: Bionici
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