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Sunday was mostly a "carb" day except for some cottage cheese and cheese. Oatmeal at breakfast, salad with cottage cheese for lunch, and fruit, cheese, and some peanut butter for dinner. I did indulge myself with some Dove Dark Chocolates pieces. But overall, the day was a success with regard to food. Generally, Sundays are lighter calorie days for me since I do not normally exercise on the bike.
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2244 kcal
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Fett: 115,06g | Eiw: 105,73g | Kohlh: 227,44g.
Frühstück: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Mittagessen: Progresso Vegetable Classics Split Pea with Bacon Soup, Oranges, Sargento Natural Sharp Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Abendessen: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Avocado / Cucumber / Tomato Salad, Zucchini Cheese Casserole, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. mehr...
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3445 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 21 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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