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80 minutes and 21.6 miles of bike riding today. Plus, the physical therapist wore me out today having me do exercises for the back and knee. Then, after all of that I had to cut about 3 acres of what I call our pasture land. Generally, it is our land that is "not" under trees. So, it was a full day. My wife prepared a wonderful dinner of skinless chicken breast meat over rice mixed with broccoli, bell peppers, and onion. We sometimes have medjool dates for nighttime snacks, and that just sounds like a great idea tonight for me. Everyone keep focused, keep exercising, and keep losing weight. God is good !!
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1546 kcal
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Fett: 53,84g | Eiw: 79,28g | Kohlh: 194,16g.
Frühstück: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Mittagessen: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Onions, Bella Baby Bell Peppers, Olive Oil, Medjool Dates, White Rice, Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. mehr...
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3792 kcal
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Bewegung:
Krafttraining - 45 Minuten, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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