kissangelgirl's Notizen, 22 Jan 23

This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!

110,7 kg Bisher verloren: 6,4 kg.    Still to go: 35,8 kg.    Diät befolgt: 100%.

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1439 kcal

Fett: 49,65g | Eiw: 111,78g | Kohlh: 88,93g.   Frühstück: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. Mittagessen: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. Abendessen: Baby Carrots, Pork Loin (Whole, Lean Only). Snacks/Sonstiges: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. mehr...

3579 kcal

Bewegung: Stehen - 3 Stunden und 30 Minuten, Abwaschen - 25 Minuten, Kochen - 3 Stunden, Duschen - 20 Minuten, Ruhen - 8 Stunden und 2 Minuten, Schlafen - 8 Stunden und 43 Minuten. mehr...