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An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.
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1904 kcal
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Fett: 52,70g | Eiw: 146,03g | Kohlh: 228,80g.
Frühstück: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Mittagessen: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. mehr...
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1 bis 20 von 27
 Kommentare
I had no idea that I would be lighter in the 2017 pic until I looked up my weigh in. Another good example of why progress pics are so important. 20 pounds heavier and leaner.
05 Mai 22 vom Mitglied: -Diablo
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Melissa, your favorite shower curtains have been replaced. 😂
05 Mai 22 vom Mitglied: -Diablo
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Looking pretty amazing, Slim! I thought you hit your peak in 2017, but dang, dude... 💪
06 Mai 22 vom Mitglied: chrisw77
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Early 2017 is when I got serious again after slacking for a while. For about 3 years I think I did too much running to really gain the mass I wanted, especially on the legs. Thanks, man!
06 Mai 22 vom Mitglied: -Diablo
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That's awesome! Very proud of you! 💪🏼❤️ so crazy to see the numbers to compare.
06 Mai 22 vom Mitglied: davidsprincess
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Wow.. what an inspiration
06 Mai 22 vom Mitglied: jennyputnam
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That is incredible - you work hard for your "gain".
06 Mai 22 vom Mitglied: Jergens123
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nice! agreed the scale is just one of many tools to measure progress
06 Mai 22 vom Mitglied: ObeseToBeast123
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06 Mai 22 vom Mitglied: sandyeg
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06 Mai 22 vom Mitglied: -Diablo
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Jenny, Jergens, Cupcake, Otb, and Sandy, gracias!
06 Mai 22 vom Mitglied: -Diablo
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Wow you shoulders have grown so much!
06 Mai 22 vom Mitglied: Shake Those Pounds
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A good reminder that the scale cannot account for all body composition 🇨🇦
06 Mai 22 vom Mitglied: Maguscanook
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Such hard work and dedication. You rock!
06 Mai 22 vom Mitglied: shirfleur 1
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This is wild!!! Gainzzzz!! Good ones!! 💪🏻 🧢
06 Mai 22 vom Mitglied: wifey9707
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Looks like you've put over an inch on your arms. Great work!
06 Mai 22 vom Mitglied: BMax666
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So that’s where all the beef at Supermarkets went!
06 Mai 22 vom Mitglied: Supergainz1
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06 Mai 22 vom Mitglied: chrisw77
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Great progress. Do you mind sharing your macro breakdown with us skinny guys?
06 Mai 22 vom Mitglied: Zane_S
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Holy sh** dude happy flex Friday! 💪 Now go have some pizza with DP, that's what me and my hub are gonna do! No Eldin ring for him until tomorrow 😂😂
06 Mai 22 vom Mitglied: JC_suburbangothcatmom
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-Diablo's Gewichtsverlauf
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