Glad I crushed it again! Round 2 for the week. I had to modify some of the cardio 'cos I'm not into jumping and also swapped the squats at the end with deadlifts 'cos no workout is complete without deadlifts in my book, but otherwise a great workout!
https://www.youtube.com/watch?v=ns2X6lOfsEU&t=1277s
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1551 kcal
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Fett: 46,95g | Eiw: 74,16g | Kohlh: 214,04g.
Frühstück: Health Connection Wholefoods Backstrap Molasses, Morning Mills Muesli Fruit & Nuts, Kauai Plant Protein, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Health Connection Wholefoods Backstrap Molasses, Bananas, Tap Water. Mittagessen: Hard-Boiled Egg, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Abendessen: Woolworths Baby Spinach, Wellington's Sweet Chilli Sauce, White Rice, Stir Fried Vegetables, Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs. Snacks/Sonstiges: Rooibos, Woolworths Shortbread Biscuits , Darling Thick & Creamy Strawberry Yoghurt, Litchis, Mango, Nestle Ricoffy. mehr...
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1801 kcal
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Bewegung:
Krafttraining (Mäßig) - 25 Minuten, Dehnen (Yoga) - 5 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Kommentare
06 Jan 21 vom Mitglied: Chestnut63
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Thanks Chestnut63! I hope you're still able to go for a daily walk with your current restrictions (and weather permitting).
06 Jan 21 vom Mitglied: Nikina70
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06 Jan 21 vom Mitglied: jenny3781
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I never do jumping stuff. Too high impact for the joints for me!
08 Jan 21 vom Mitglied: Anne_145
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Glad I'm not the only one, Anne - and it seems low impact does the job just as well.
08 Jan 21 vom Mitglied: Nikina70
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Yes, it does for me anyway. It is intensity and consistency that counts not impact as far as I am concerned. I was probably a bit different in my twenties but you live and learn!
08 Jan 21 vom Mitglied: Anne_145
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Nikina70's Gewichtsverlauf
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