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#goalsetter #goalgetter Not everyone is here to lose weight. What are your goals?
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1523 kcal
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Fett: 39,95g | Eiw: 114,12g | Kohlh: 90,95g.
Frühstück: Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water, Albertsons Hard Boiled Egg Whites. Mittagessen: Yogi Tea Green Tea Super Anti-oxidant, Yogi Detox Tea, Water, Bolthouse Farms Creamy Caesar Yogurt Dressing, President Feta Cheese, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Shrimp, Water, Pasta Lensi Red Lentil Pasta. Snacks/Sonstiges: KeVita Master Brew Kombucha - Ginger, Water, Seagram's 7 Whiskey, Kraft Lemon & Herb Tartar Sauce, Andy Boy Romaine Lettuce, Outer Aisle Cauliflower Sandwich Thins, Sargento Cheddar-Mozzarella Cheese Sticks, Kirkland Signature Salmon Burger, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. mehr...
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3644 kcal
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Bewegung:
Kochen - 48 Minuten, Abwaschen - 30 Minuten, Sitzen - 2 Stunden und 5 Minuten, Stehen - 3 Stunden und 40 Minuten, Laufband - 16 Minuten, Schlafen - 5 Stunden und 7 Minuten, Ruhen - 1 Stunde und 54 Minuten, Arbeit - 8 Stunden und 10 Minuten, Staubsaugen - 1 Stunde und 10 Minuten, Duschen - 20 Minuten. mehr...
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 Kommentare
Thank you keyten, keep on keeping off those meds. I'm so proud of your focus and strength!
13 Feb 20 vom Mitglied: kissangelgirl
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Lose fat, maintain healthy weight, yoga almost everyday, wow❣️#goalgetter for real❣️
14 Feb 20 vom Mitglied: moopie321
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First it was to be fit @ 50....now to be a fit granny :)
14 Feb 20 vom Mitglied: schmetterlinge34
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14 Feb 20 vom Mitglied: gomonie
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My goal is "a cool body like Bruce Lee"
I train at my own pace without overdoing it.
▽°｜b✨
14 Feb 20 vom Mitglied: ヤママユガ
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Those are all great goals. @gomonie - that's a goal near & dear to me. I reversed T2D a few years ago - the very best of luck to you!
14 Feb 20 vom Mitglied: kissangelgirl
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Moo you are the #yogaprincess - I am so loving your yoga journals. Don't ever stop sharing!
14 Feb 20 vom Mitglied: kissangelgirl
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@schmetterlinge - cheers to being a fit granny!
14 Feb 20 vom Mitglied: kissangelgirl
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I love this picture of you, angelgirl! Wish I could sit and talk about all this stuff... My goals are to maintain below 145 not two above it! But, more than that to learn health maintenance without obsession. To have my eating and working out be so stable and part of my new normal that I don't have to spend every day worrying about if I will do well enough.
21 Feb 20 vom Mitglied: melissatwa
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@melissa - first of all, thank you. Love you :) And yes! That's going to be key, right? I'm with ya all the way.
21 Feb 20 vom Mitglied: kissangelgirl
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21 Feb 20 vom Mitglied: melissatwa
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I'm pretty satisfied with my weight so my goal is to loose body fat. My dream is to have a six pack...
21 Feb 20 vom Mitglied: John10251
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John, twinning❣️ I like the way I look now. I just want to continue to lean out, my upper body and legs are perfect to me. My stomach can lose a little more. Let’s get this💪🏻💪🏻💪🏻
21 Feb 20 vom Mitglied: moopie321
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