kissangelgirl's Notizen, 24 Aug 19

I've been enjoying making my own coleslaw. Not only is it fresher than store bought, but I know exactly what is in it!


One is a traditional slaw with mayo, vinegar, ground mustard, horseradish, and pepper. The other is spicy with fat free Miracle Whip, rice vinegar and sriracha.

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1413 kcal

Fett: 79,22g | Eiw: 114,92g | Kohlh: 62,27g.   Frühstück: Steak, Meijer 4% Cottage Cheese, Egg, Coffee, Water, Great Value Shredded Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Mittagessen: Asparagus, Shrimp. Abendessen: Publix Yukon Gold Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Lasagna with Sausage & Zucchini. mehr...

3134 kcal

Bewegung: Gesang - 4 Stunden, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Duschen - 20 Minuten, Schlafen - 6 Stunden und 39 Minuten, Ruhen - 11 Stunden und 46 Minuten, Sex - 15 Minuten. mehr...