kissangelgirl's Notizen, 20 Jun 19

Snack for me and hubby tonight:


Homemade Parfait! Made with plain non-fat Greek Yogurt/Strawberries/Lemon Blueberry Granola (and vanilla protein powder whipped into the yogurt).

---

996 kcal

Fett: 23,52g | Eiw: 110,63g | Kohlh: 96,50g.   Frühstück: Coffee, Water, Egg, Egg White, Oatmeal (Fat Not Added in Cooking). Mittagessen: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. Abendessen: Uncle Ben's Ready Rice - Garden Vegetable, Teriyaki Sauce, Sesame Oil, Lee Kum Kee Sriracha Chili Sauce, La Choy Stir-Fry Vegetables, Shrimp. Snacks/Sonstiges: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Cascadian Farm Lemon Blueberry Granola, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Sea Queen Swai Fillets. mehr...

4002 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden, Kochen - 1 Stunde und 5 Minuten, Zumba - 25 Minuten, Arbeit - 5 Stunden, Schlafen - 7 Stunden und 40 Minuten, Ruhen - 4 Stunden und 10 Minuten, Duschen - 20 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...