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A reminder for me to keep focus on protein. This is why I like to raise my activity. I can keep all macros high while I lean out. Carbs stave off catabolism and keep me happy on a cut and fat is delicious. Getting hungry, lol!
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2882 kcal
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Fett: 77,79g | Eiw: 144,11g | Kohlh: 444,16g.
Frühstück: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Mittagessen: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Abendessen: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Sonstiges: So Delicious Coconut Milk Ice Cream - Vanilla Bean. mehr...
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4099 kcal
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Bewegung:
Sitzen - 8 Stunden, Laufen (Joggen) - 8 Km/h - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 45 Minuten, Stehen - 8 Stunden, Ruhen - 15 Minuten, Schlafen - 6 Stunden. mehr...
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 Kommentare
Awesome and easy to understand. Thanks! 😊
04 Jun 19 vom Mitglied: davidsprincess
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Yes. My cut with low protein in 2012 showed me the difference now that I did one on higher protein plus I'm 7 years older. I didn't seem to lose much muscle/strength but if I compare my results from this past year there is an obvious difference in size. I ended up 5-10 pounds heavier and leaner.
04 Jun 19 vom Mitglied: -Diablo
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04 Jun 19 vom Mitglied: -Diablo
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Nobody breaks it down like this. I still don't have any idea of my ideal macro balance. There are so many conflicting stories, articles, and "experts" out there, yet none of them actually know what the balance should be. my goal is to be 250 with a six pack and not totally jacked. the leaner I get the more I realize that is a definite possibility. thanks for the info!
04 Jun 19 vom Mitglied: KenDawgg
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Haha never heard of catabolism - sounds really bad! Thanks for the posting the chart
06 Jun 19 vom Mitglied: Rock639
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-Diablo's Gewichtsverlauf
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