Amen! I had been eating healthy and still gaining weight before.
08 Mrz 19 vom Mitglied: Keilin_4
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A combination of both. You have to find a way that works for you. No fad diets but a plan you can live with for life.
08 Mrz 19 vom Mitglied: wholefoodnut
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Lol, no science, metabolic Ward studies, and our results prove diet doctor wrong.
08 Mrz 19 vom Mitglied: -Diablo
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I wonder why this forum seems like a breeding ground for misled individuals. Maybe they are hired by Fung, the charlatan.
08 Mrz 19 vom Mitglied: -Diablo
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Trolls make ur own post 👍🏻 If u cannot post ask how
08 Mrz 19 vom Mitglied: rosio19
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@Whole u can lose weight on a Twinkie diet, eating healthy has nothing to do with weight loss
08 Mrz 19 vom Mitglied: rosio19
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The difference is we acknowledge any way of eating can work, you guys say the "answer" is low carb. No, it's just one option and is only superior for someone if it helps them control their energy intake..
08 Mrz 19 vom Mitglied: -Diablo
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It’s math. The calories in “healthy” food work exactly the same way calories in unhealthy food do: if you eat more calories than your body uses => fat.
08 Mrz 19 vom Mitglied: DrSueM
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08 Mrz 19 vom Mitglied: unpacking20
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Keyten you understood the point of the post 😍
08 Mrz 19 vom Mitglied: rosio19
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Some people just don’t get it 🤪
08 Mrz 19 vom Mitglied: rosio19
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Right on point diablo n drSue
08 Mrz 19 vom Mitglied: rosio19
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Keilin I went through that too 🥺
08 Mrz 19 vom Mitglied: rosio19
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I think the debate here is the semantics. The quiz is about weight loss and, yes, a deficit will result in loss vs better food choices will hopefully yield better health. But any excess is going to result in a gain if the energy doesn't exceed the intake. That may seem hypocritical of me as I'm limiting carbs and sugar due to being diabetic but the self imposed restriction wasn't for weight loss but rather to help lower blood sugar. Rosio I hope this doesn't put me in the troll category. I self elected myself as the voice of reason. 😆😆😆😆😆
08 Mrz 19 vom Mitglied: FullaBella
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Omg keyten that’s what I say too, maybe we are also soul sisters 👯
08 Mrz 19 vom Mitglied: rosio19
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No it does not. if u got diabetes obviously u need to watch sugar intake 👌🏼
08 Mrz 19 vom Mitglied: rosio19
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@keyten I've been hitting those ranges fairly consistently for about six weeks but that's with still taking the meds. My goal is to eliminate those at some point.
08 Mrz 19 vom Mitglied: FullaBella
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