Water weight. carboHYDRATE.
05 Mrz 19 vom Mitglied: -Diablo
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If I want to gain weight...all I have to do is eat banana twice a week...Bam ! add 3-5 lbs.
05 Mrz 19 vom Mitglied: Jessie Quinn
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One of the big problems of this forum, people believe in that they're going to gain fat from eating fruit. Glycogen, sweet sweet glycogen storage does not equal fat .
05 Mrz 19 vom Mitglied: -Diablo
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Yep. I believe that's right.
05 Mrz 19 vom Mitglied: -Diablo
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How lost do you have to be in this game to actually believe a banana 🍌 will have you gain weight 😿☹️
05 Mrz 19 vom Mitglied: rosio19
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Ps I also ate an apple 🍎 😔 how many pounds will I gain carbophobes?
05 Mrz 19 vom Mitglied: rosio19
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Omg keyten you must be lucky 🍀 😎
05 Mrz 19 vom Mitglied: rosio19
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05 Mrz 19 vom Mitglied: rosio19
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I see that this post is the talk of the week lol almost feel like I'm on Facebook 😆 I'm going to eat this for breakfast asap! You're a trendsetter 🤘🏽💯💯
05 Mrz 19 vom Mitglied: R Rose
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As long as you control ur calories u got nothing to worry about
05 Mrz 19 vom Mitglied: rosio19
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Cool Rosio. I'll eat a nice bowl. I'm boastfully up jogging. I'm currently at 5.51 miles as you read on my night time run in the beautiful city of Cary, NC
05 Mrz 19 vom Mitglied: R Rose
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For the people claiming that bananas make them gain weight... bananas actually are great choice for weight loss (fiber, potassium, etc) so I've got to ask what else are you eating and are you drinking enough water?
05 Mrz 19 vom Mitglied: Anirache
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A certain percentage of FS members are misled by certain doctors with hypotheses on fat loss. The insulin hypothesis causes people to fear even natural foods. The science is out there, CICO is the truth for all but it isn't "sexy". Maybe it seems to simple but fat loss is simple the hard part is sticking to a deficit over a long period of time. Something that causes people to believe certain foods cause fat gain is because it can increase scale weight via water weight gain. That fact helps the charlatans line their wallets by misleading struggling dieters.
05 Mrz 19 vom Mitglied: -Diablo
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Also reshee u said something about reaching my goal.... just made me think of a bike
06 Mrz 19 vom Mitglied: rosio19
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If I did not learn to ride a bike at 7, you think just cause I reach my 18th bday I’m gonna automatically gonna know how to ride a bike?
06 Mrz 19 vom Mitglied: rosio19
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U cannot n do not reach a goal and eat foods you did not eat when u where dieting. For the fat that if you do you won’t know how to control the portions.
06 Mrz 19 vom Mitglied: rosio19
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Portion control is not easy for overeaters, portion control for overeaters, is a skill on has to master. It is in fact a difficult skill to master
06 Mrz 19 vom Mitglied: rosio19
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So u practice, practice with time and patience u acquire this skill, oh but ones you acquire this skill 💗 you feel empowered, in control, and you learn to not fear food AS LONG AS YOU FOLLOW A SUSTAINABLE DEFICIT or SUSTAINABLE MAINTENANCE CALORIE INTAKE
06 Mrz 19 vom Mitglied: rosio19
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06 Mrz 19 vom Mitglied: rosio19
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06 Mrz 19 vom Mitglied: rosio19
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