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I'm too critical of myself for a front shot so this will have to do. A dark side shot. Only lost 3-4 pounds in the last month but I was training for an obstacle course so I was averaging 3.5k calories with an average of 450 carbs, 140 protein, and 120 fat grams. I have dropped to about 3k calories a day now and I'll see how the next month goes. I'll have to pay more attention to the protein as well since with reduced calories it will be harder to get a good amount without trying. 5'9" 181.8 pounds today. I was about 185 in late July. Each pound is really noticeable. Loving the process. I post pics to keep me on track and motivated to push harder so if they offend you scroll on. Excuse the clutter on the walls. The guys I work with are...interesting.
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3099 kcal
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Fett: 65,82g | Eiw: 160,27g | Kohlh: 480,79g.
Frühstück: Milk (Nonfat), Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Sweet 2 Eat Peaches, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Mittagessen: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Plum, Buffalo Chicken Dip, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Abendessen: Great Value Yellow Popping Corn, Apples, Kiwi Fruit, Ben & Jerry's Caramel Cookie Fix. mehr...
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5155 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Laufen - 10 Km/h - 45 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...
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1 bis 20 von 48
 Kommentare
I'm super offended... that I cannot see what sort of beach pic is on the wall. God I'm hoping it's someone in a mankini... that would have made my day. :) You look great, dude, you worked seriously hard for what you got on show there... stop being critical. :)
29 Aug 18 vom Mitglied: FioLog
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It's an old co-worker in a speedo hahaha!
29 Aug 18 vom Mitglied: -Diablo
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29 Aug 18 vom Mitglied: TomLong
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Darnit... alright, speedo is good fun too... but mankini would have been awesome. :D :D :D
29 Aug 18 vom Mitglied: FioLog
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you look great, if you're losing any weight i'd hope it's muscle weight because i think you'd be on the low end of body fat percentages. but maybe if you lost more fat you'd look even more ripped idk.
29 Aug 18 vom Mitglied: robert kirby
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29 Aug 18 vom Mitglied: tiffany1908
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29 Aug 18 vom Mitglied: -Diablo
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Oh, hey! You finally delivered on the upper body pic! Agree with @FioLog on everything... especially the part about the mankini.
29 Aug 18 vom Mitglied: SunnieSunny
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I see nothing to be critical about other than your choice of lighting ;). Still wanting to steal those biceps lol. Did your team place in the contest? I read that it’s super hard to even place at the top let alone win.
29 Aug 18 vom Mitglied: peeperjj
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If you are on the app, touch this picture then you can zoom in to see the beach picture better ;). You’ll also notice Diablo’s crown just above and to the right of said beach pic ;).
29 Aug 18 vom Mitglied: peeperjj
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@peeperjj - we all got to feel like a princess now and then! ;)
29 Aug 18 vom Mitglied: FioLog
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Wow 😯 impressive indeed 👌🏼
29 Aug 18 vom Mitglied: rosio19
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You look great! We are all most critical of ourselves...no need to be critical but I understand the feeling.
29 Aug 18 vom Mitglied: momma6224
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Omg Fio I almost spit out my hot tea haha. Princess Diablo haha 🤣. I have tears running down my face haha.
29 Aug 18 vom Mitglied: peeperjj
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No fair, that's a Burger King crown, not a tiara, lol. Last time I post a shirtless pic! :P
30 Aug 18 vom Mitglied: -Diablo
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Next time you should post an ab pic so we can tease you about doing our laundry (washboard abs) rather than that charming crown beside you :D. Oh how I needed that laugh tonight. Ya’all crack me up!
30 Aug 18 vom Mitglied: peeperjj
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Some of these calls can get your blood pumping, maaan. And yes, hot cheese and grease on the moobs sucks.
30 Aug 18 vom Mitglied: -Diablo
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I'll race you to 165 pounds! :P
30 Aug 18 vom Mitglied: -Diablo
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Hey princess D, Christy would like to borrow your crown for a bit. 😵😆 D is way to critical of himself. If I could eat like you two I could have 15 of these protein bars per day and die happy lol. Cause hubby would choke me for spending $15-20 a day on protein bars lol. I actually think I like them more than snickers or Milky Way. Almost as much as Pizza and friend eggs. Not together of course. *sigh* what I wouldn’t give to have 10% of those arm muscles and be able to eat like you two. I’m about halfway there on the calories haha. Will never be over 2k as I can’t build that much muscle and I’m a shrimp.
30 Aug 18 vom Mitglied: peeperjj
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You could also eat this whole pint of Ben and Jerry's I just had. Caramel Cookie Fix is soo good.
30 Aug 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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