Siegels's Notizen, 31 Mrz 18

OMG. BIG night at Kbbq with family.

Son and daughter visiting, with her new boyfriend in tow. It's been great to have a lifting partner for a few days.

But.....we're out to eat every meal, and relaxing in the yard with a beer .... or three has taken a toll.

Unfortunately everyone goes back home tonight. I'll be back on the straight and narrow inn April with a fresh start.

Best 3 pounds I've gained in a while 😊.

65,8 kg Bisher verloren: 0,9 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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2271 kcal

Fett: 61,59g | Eiw: 236,19g | Kohlh: 113,70g.   Frühstück: Kroger CARBmaster Chocolate Milk. Mittagessen: Plain Waffles, Kosher Valley Chicken Breast Cutlets. Abendessen: Kirkland Signature Chicken Tortilla Soup Especial, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini, Spinach Salad, Pork Chops (Top Loin, Boneless), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Sonstiges: Beer. mehr...

2289 kcal

Bewegung: Bodybuilding - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...