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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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64,1 kg
Bisher verloren: 2,5 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2054 kcal
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Fett: 66,38g | Eiw: 183,30g | Kohlh: 178,21g.
Frühstück: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Mittagessen: Kirkland Signature Chicken Tortilla Soup Especial. Abendessen: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Sonstiges: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. mehr...
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2232 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I'm taking a two week deload. I think I have beaten myself up pretty bad. But I don't think you need any advice from someone on his first recovery. Keep it healthy.
22 Mrz 18 vom Mitglied: adamevegod1
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Siegels's Gewichtsverlauf
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