rosio19's Notizen, 13 Nov 17

Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.

57,6 kg Bisher verloren: 33,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1621 kcal

Fett: 80,62g | Eiw: 97,52g | Kohlh: 128,40g.   Frühstück: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Mittagessen: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Abendessen: Chicken Leg. Snacks/Sonstiges: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). mehr...