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Omg when I got pregnant n did my first dr visit they weighted me. 189 lbs they said, I felt nothing more than shame, embarrassment, I was disgusted with my self . 😢 now I’m 67 lbs down! I’m so happy, proud, and I feel beautiful 😍
I love me 💖 💁🏻♀️
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55,6 kg
Bisher verloren: 35,2 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1647 kcal
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Fett: 66,09g | Eiw: 82,92g | Kohlh: 182,46g.
Frühstück: Sugar. Mittagessen: Apples , White Rice, Pork. Snacks/Sonstiges: Bananas , Oreo Chocolate Sandwich Cookies. mehr...
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1572 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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