|
So after the third day of the military diet, which went pretty well, I actually lost quite some weight. The rest of the week, I'm gonna do the intermittent fasting, so I'll only eat from 10 to 4, and keep below my caloric limit of 1200. I'm really looking forward to eating what I want, when I want, cause for me one of the biggest struggles of the Military diet was to eat breakfast and dinner, which I usually never do.
|
81,3 kg
Bisher verloren: 8,7 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
|
|
668 kcal
|
Fett: 18,86g | Eiw: 23,04g | Kohlh: 101,36g.
Frühstück: Coffee (Brewed From Grounds), Whole Milk. Mittagessen: DM Bio Mandelmus Weiß, Hofer Salzstangerl, Gmundner Milch Panna Da Cucina, Broccoli, Spaghetti. Abendessen: Apples. mehr...
|
|
3972 kcal
|
Bewegung:
Bodybuilding - 1 Stunde, Rudern - 2 Stunden und 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,5 kg pro Woche
|